While, in theory, extremely short bulks and cuts could work (along with recomps and/or carb cycling strategies), most people would find them extremely difficult to stick to due in part to the agonizingly slow progress you’d see day to day. Can’t you alternate bulking and cutting days (or weeks), or in other words, do micro bulks and micro cuts?Ĭouldn’t you gain muscle one day, lose fat the next, and dramatically transform your physique super quickly? Most of us have, at some point, wondered why and if you actually need to enter distinct bulking and cutting phases. To lose fat, or cut, you need to eat in a calorie deficit ideally, while strength training.
To bulk up, or gain muscle, you need to lift heavy weights and eat in a calorie surplus (or more calories than your body burns in a day).
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